Personal Training Services

Have you avoided starting a fitness program because you're not sure what or how much to do? Have you tried to lose weight using fad diets or fad fitness programs, but have trouble staying motivated because you're not seeing results? Are you confused with the multitude of programs and products that suggest they will quickly supply you from the fountain of youth? If the answer to these questions is yes, hiring a personal fitness trainer may be the solution you need.

Experienced and Certified personal training is available through FIT Launch.  Our trainers can provide services through select facilities, in our facilities, in your home or even on-line.  Assisting you to create a healthier lifestyle and meet your personal goals is our training mission.  

Personal training is truly personal and cannot be effectively provided from the cookie cutter as many programs would lead you to believe.  Contact us for further details on achieving your fitness goals or finding a personal trainer in your area.

Individual Training / Conditioning
New to resistance training or has it been a while?  Trying to achieve a new personal goal or get ready for a sporting competition?  Uncomfortable with the crowds or craze of the fitness clubs?  We have another option for you!

One on one instruction ~ 45-60min.
3 Sessions - $210
6 Sessions - $390
15 Sessions - $825
30 Sessions - $1350
(1st session of series with us is an assessment)          
Buy Now
Contact - more info
 

Small Group Personal Training
Want the fun and support of working out with a few of your friends?  Fitness Gatherings provides exactly that.  Enjoy the community and motivation in this relaxed atmosphere as your group pursues your goals together.

Groups of similar goals & ability~ 45-60min.

...................Group of 2 ...........................Group of 3
3 Sessions - $150 ea.................................$120 ea
6 Sessions - $255 ea.................................$205 ea
15 Sessions - $525 ea ..............................$420 ea            
30 Sessions - $900 ea...............................$720 ea
(1st session of series with us is an assessment) 
Buy Now - for 2
Buy Now - for 3
Contact - more info

On-line Coaching - "Total Health"
Time and distance can make working with a trainer challenging. With Online Coaching we can work together to provide you the direction and support necessary for you to accomplish your goals. Programs are provided on an ongoing monthly basis and include:

• Modified Assessments
• Personal Fitness Programming
• Weekly email/phone consultation/motivation
• Unlimited email questions
• Printable assessment & program forms
• Nutrition guidance and support
• A coach to answer your questions and keep you on track

Per Month - $197
Totally Healthy You - (you will be taken to our diet grader site)
Contact - more info

Health Screening & Assessment - Single Program Design
~75 min.
Health Screening & Assessment may be the most important piece of any program design.  It not only assists the trainer and client in understanding physical areas of need, but also is vital to ensure a safe and effective program design.  Assessments can be simple to complex.  Your trainer will assist you in selecting beyond our base line assessments of body composition, flexibility, muscular endurance, health history, and stability to include specific assessments for your goal, job, or sport.

We will not design any program without first performing a basic assessment.  Assessments are included when you purchase training packages in the first session, but we encourage clients to purchase additional assessments every six months to track progress and ensure any health changes that may influence program design are addressed

Fee - $127
Buy Now!
Contact - more info

Snohomish Studio
fitpro @ fitnessgatherings.com
360/568-7448

Sport Conditioning Programs

Sport Conditioning is similar to personal training in that our focus is to assist you in meeting your physical activity (sport) goals, although in sport the goals are often more dynamic, explosive, and specific.  FIT Launch, through our Fitness Gatherings, most often provides these programs for small groups in the off season, but can also assist the team coach in developing a season long or off season program for the entire team.

Speed, agility, quickness, strength, power, hand eye coordination, core strength, balance, stability twisting power, accuracy, injury prevention, and rehabilitation are a few of the goals most often sought in sport specific programming.  Many of these skills are interrelated and yet are very individual and specific in regard to the most efficient and effective techniques in developing those skills. 

Whether you are trying to improve your weekend tennis game, prepare for your first year of Jr. High football, or better your personal best in the collegiate 100M dash, sport conditioning programs can be designed to help you meet your goals.  Contact us for further information on how we can assist you or to find a conditioning specialist in your area.. 
 

¬¬ Training Fees
       

PRESENTATION - Sport Conditioning, Corporate Wellness, and General Health lectures, workshops, and clinics are also available for teams, companies, organizations or leagues. Contact Us to discuss your needs.
 

WANT in HOME TRAINING? with a Pro in your area, we have thousands of affiliated certified pro's throughout the US and Canada available. - HERE

BOOTCAMP PROGRAMMING - Short term programs giving you a variety of oppotunties to enjoy your fitness program with friends. - HERE

Get Free Health & Fitness Information

Other Program Offerings

• Team conditioning - strength/speed development
• Professional Trainer mentoring and continuing education (more)
• Individual and small group yoga (more)
• Professional fitness & yoga instructor conference (more)
• Fitness professional tropical working vacations (more)

Don't forget to check out our
- UNIQUE TRAINING PROGRAMS
OR
- Meal Planning - Diet - Nutrition Solution

Individual and Small Group Training is scheduled by appointment only.  Packages must be purchased in full at time of initial scheduling with a minimum of one half package sessions scheduled at that time.  Cancellations must be made 48 hours prior to scheduled session time.

Your Local Snohomish County Trainers:

Trainer Amy Bomar, is certified by ACE, AFAA, and has completed a year long series of course work in Sports Medicine at the UW. She also holds a BS in Holistic Nutrition.
Amy heads up the Fitness Education portion of the FIT Launch business, traveling throughout the United States and abroad providing practical and lecture programs for other fitness professionals.  Amy also is the primary trainer locally working out of the Everett YMCA, Snohomish Team Fitness, on-site of an athletic field, as well as her home personal training studio. - More

Trainer Tom Bomar, is certified by NSCA and has achieved a BA from Pacific Lutheran University. While at PLU Tom attained multiple All-Conference and All-NorthWest honors as well as honorable mention All-American in the sport of American Football.
Tom spends most of his time working with FIT Launch's other Gatherings programs and the Fitness Pro Travel Program as a professional business consultant to fitness professionals across the United States
He provides athletic and wellness coaching on-line, on-site, or at the home personal training studio. - More