Today’s Camps & Classes
- CORE Camp - 8:30 AM to 9:15 AM with Amy
- Mind/Body Camp - 9:30 AM to 10:30 AM with Amy
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Archives
Author Archives: Amy
5 Things I Learned Watching Wrestling
I absolutely love to watch people! I could be a professional observer of life: how people walk, talk and administer their day-to-day actions. I know- it’s a bit weird, but you must consider the source I was recalling my son’s … Continue reading
Healthy Gatherigns RSVP
You may notice a new tab on this site for our Healthy Gatherings™ program. It will be a great program and will grow fast, so I need to do some of this research here now so it’s ready for there … Continue reading
New Calendar
We are working on a new fitness class / fitness camp calendar on the website. Ideally you will be able to quickly and easily preview all regularly scheduled programs as well as see where available time may exist if you … Continue reading
Seeds of Compassion – Live Laugh Love
I had an amazing opportunity to attend a speaking engagement with the Dalai Lama about a year ago. Unfortunately, I chose not to attend because I had already committed to something else. Thankfully, one of my fellow fitness professionals did … Continue reading
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Improving Health with Resistance Training Programs
A guest post from GBG Health: By choosing to do a resistance training program, you will be doing a workout that will provide you many more benefits than are found in other programs. Your health with resistance training programs is … Continue reading
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Reducing Stress Tips
The 10 commandments for Reducing Stress: 1. Thou shalt not be perfect, or even try to be 2. Thou shalt not try to be all things to all people 3. Thou shalt sometimes leave things undone that ought to be … Continue reading
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Belly Fat- 3 Easy Tips to Annihilate Your Waistline
Recently, at the gym, within one hour I had three people come up and ask me the same question. They all patted or subtly pointed to their mid-section and said, “How do I get rid of this?” Outside of my … Continue reading
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7 Tips To Staying Active
I’m always trying to encourage others to be active, stay active, think active and live active. Trouble is it doesn’t always happen. Most of my clients, friends and family all give me the same response: I don’t enjoy exercise, nor … Continue reading
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Flat Tummy, Strong Core, More
Flatter Tummy, Stronger Core, And More! By Amy Bomar Are you fascinated by the sight of a well-toned set of abdominal muscles? Do you ever look in the mirror and long for somebody else’s waistline? A tighter, leaner midsection is … Continue reading
Five Mistakes Women Make in the Gym
Many of my female clients are gym members who have been working out for years, but are no longer seeing results or are just plain bored and frustrated. They are dedicated individuals who enjoy the benefits of exercise, but are … Continue reading
