Author Archives: Amy

The Aging Body- Your Trainer’s Story

Posted on May 31, 2012 by Amy

Today is my birthday! In honor of it I decided to send a sarcastic note to my aging body and show a bit of appreciation for the little things that tend to happen to many of us as we age. … Continue reading →

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3 Secrets to Successful Spot Reduction

Posted on May 18, 2012 by Amy

Looking for the best way to get rid of your saddle bags, muffin top and flabby arms?  I’ve got it for you right here, right now. There are three key things you must know in order to get the body … Continue reading →

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5 Things I Learned Watching Wrestling

Posted on May 7, 2012 by Amy

I absolutely love  to watch people! I could be a professional observer of life: how people walk, talk and administer their day-to-day actions. I know- it’s a bit weird, but you must consider the source I was recalling my son’s … Continue reading →

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Healthy Gatherigns RSVP

Posted on April 4, 2012 by Amy

You may notice a new tab on this site for our Healthy Gatherings™ program.  It will be a great program and will grow fast, so I need to do some of this research here now so it’s ready for there … Continue reading →

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New Calendar

Posted on February 28, 2012 by Amy

We are working on a new fitness class / fitness camp calendar on the website.  Ideally you will be able to quickly and easily preview all regularly scheduled programs as well as see where available time may exist if you … Continue reading →

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Seeds of Compassion – Live Laugh Love

Posted on August 24, 2011 by Amy

I had an amazing opportunity to attend a speaking engagement with the Dalai Lama about a year ago. Unfortunately, I chose not to attend because I had already committed to something else. Thankfully, one of my fellow fitness professionals did … Continue reading →

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Improving Health with Resistance Training Programs

Posted on August 12, 2011 by Amy

A guest post from GBG Health: By choosing to do a resistance training program, you will be doing a workout that will provide you many more benefits than are found in other programs. Your health with resistance training programs is … Continue reading →

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Reducing Stress Tips

Posted on July 25, 2011 by Amy

The 10 commandments for Reducing Stress: 1. Thou shalt not be perfect, or even try to be 2. Thou shalt not try to be all things to all people 3. Thou shalt sometimes leave things undone that ought to be … Continue reading →

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Belly Fat- 3 Easy Tips to Annihilate Your Waistline

Posted on June 16, 2011 by Amy

Recently, at the gym, within one hour I had three people come up and ask me the same question. They all patted or subtly pointed to their mid-section and said, “How do I get rid of this?” Outside of my … Continue reading →

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7 Tips To Staying Active

Posted on June 15, 2011 by Amy

I’m always trying to encourage others to be active, stay active, think active and live active. Trouble is it doesn’t always happen. Most of my clients, friends and family all give me the same response: I don’t enjoy exercise, nor … Continue reading →

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