Monthly Archives: May 2012

The Aging Body- Your Trainer’s Story

Posted on May 31, 2012 by Amy

Today is my birthday! In honor of it I decided to send a sarcastic note to my aging body and show a bit of appreciation for the little things that tend to happen to many of us as we age. … Continue reading →

Posted in Exercise | Tagged , | Comments Off

3 Secrets to Successful Spot Reduction

Posted on May 18, 2012 by Amy

Looking for the best way to get rid of your saddle bags, muffin top and flabby arms?  I’ve got it for you right here, right now. There are three key things you must know in order to get the body … Continue reading →

Posted in Other Fit | Tagged , , , | Comments Off

5 Things I Learned Watching Wrestling

Posted on May 7, 2012 by Amy

I absolutely love  to watch people! I could be a professional observer of life: how people walk, talk and administer their day-to-day actions. I know- it’s a bit weird, but you must consider the source I was recalling my son’s … Continue reading →

Posted in Wellness | Tagged , | Comments Off