Monthly Archives: June 2011

Belly Fat- 3 Easy Tips to Annihilate Your Waistline

Posted on June 16, 2011 by Amy

Recently, at the gym, within one hour I had three people come up and ask me the same question. They all patted or subtly pointed to their mid-section and said, “How do I get rid of this?” Outside of my … Continue reading →

Posted in Exercise | Comments Off

7 Tips To Staying Active

Posted on June 15, 2011 by Amy

I’m always trying to encourage others to be active, stay active, think active and live active. Trouble is it doesn’t always happen. Most of my clients, friends and family all give me the same response: I don’t enjoy exercise, nor … Continue reading →

Posted in Exercise | Comments Off

Flat Tummy, Strong Core, More

Posted on June 10, 2011 by Amy

Flatter Tummy, Stronger Core, And More! By Amy Bomar Are you fascinated by the sight of a well-toned set of abdominal muscles? Do you ever look in the mirror and long for somebody else’s waistline? A tighter, leaner midsection is … Continue reading →

Posted in Exercise | Tagged , , | Comments Off