Monthly Archives: May 2011

Five Mistakes Women Make in the Gym

Posted on May 31, 2011 by Amy

Many of my female clients are gym members who have been working out for years, but are no longer seeing results or are just plain bored and frustrated. They are dedicated individuals who enjoy the benefits of exercise, but are … Continue reading →

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Not So Sweet

Posted on May 1, 2011 by Amy

I always find it interesting when my friends tell me that they are going on a low-sugar diet, but smother their whole grain waffles in syrup, or squeeze 1/2 of the honey bear into their tea.  Sugar, in all its … Continue reading →

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