Monthly Archives: February 2011

New Stuff is Good Stuff and Sometimes Sore Stuff

Posted on February 4, 2011 by Amy

In the fitness industry, in particular the personal training realm, we strive to help all our clients and participants reach their goals with unique training concepts that fit their fitness levels, goals and ambitions. We use terms like overload, progression, … Continue reading →

Posted in Exercise, Other Fit | Tagged , , , , | 2 Comments