Monthly Archives: October 2010

Creating Your Best In-Home Workout

Posted on October 27, 2010 by Amy

Ever wondered where to begin when putting together an “in home” strength workout? Look no further for here is your opportunity to learn a few training essentials the pros use to develop a complete, strength focused workout program design for … Continue reading →

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Free Flexibility Advice for YOU

Posted on October 7, 2010 by Amy

Flexibility is one of the most neglected areas in an exercise program, and is the last of the three essentials to proper fitness training. The general goal of stretching is to increase or maintain the range of motion around a … Continue reading →

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