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Monthly Archives: September 2010
Strength Training By The Numbers
Muscle conditioning, often referred to as resistance training or strength training, is the second of the three keys to building your optimal physique. By resistance training you are building muscle tissue (part of lean weight), and improving body composition. We … Continue reading
Posted in Exercise
Tagged Muscle, Physical exercise, Resistance training, Strength training
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Cardio Training for Results
Cardiovascular, sometimes called “aerobic” training or “Cardio Training” provides many benefits for you heart and circulatory system and is one of the three critical areas that should be addressed in a well-rounded program. Cardio training not only improves the ability … Continue reading
Wellness Through Fitness
Remove the Diss-Ease from your life and attain wellness through fitness knowledge and action. Let us assist you down that path through a personal program or with a small group of your friends. We look forward to seeing you.
